… the tray
Out there since 7:30am.
Frist, time my 100 yard for a possible swim in September, which is 2:09. Not too baad, it was 2:06 near 2 years ago.
It has been a while to time my swim, since the second Fitbit broke in less than a year. but I generally do 1k yards under 25 minutes: I alternate 100 free, 100 breaststroke/frog: this way, it’s easy to count, remember.
Then, I practiced on court. When the play finally began, it’s 9 already. The first set Tony and I won convincingly or Joel and Gordo. But the second set we lost to Dave L and Matt: I was tired, but able to hold my two service games.
… to serve: here is how, says the coach.
And here is how a day starts
… and the warm-up






















