His string
Archive for June, 2014
Yoga
William Broad’s book review on NYT 2012
Different kinds of yoga:
- Hatha: pose chart
- Bikram: bikram postures
- Ashtanga: primary series, chart by Ryan Spielman
- Vinyasa/Vinyāsa: seated pose chart; pose chart
Yoga poses good for
- Back: yellow; Synergy-Back-Pain-Sequence-Page-2;
- Weight loss: No, it won’t help the overweight shed pounds.
- Reduce stress
- Hot yoga pose chart
