I have no intention to use the machines when I signed up. But seeing them day in and day out, they sort of grew on me. Two days ago, I just sat on this torso rotation (on the 2nd floor) and did it.
Not sure what’s right move and what’s not.
Torso Rotation
Today I grabbed a floating trainer/demonstrator to show me. He said it is NOT good for my back and he doesn’t like it – just twist you back. Then he proceeded to show me what he likes.
Do they really mean it when they say “I like this .. I prefer that ..”, or just being factious?
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