Another good swimming day!
340 yd in free in 7:7.5 (37’06” per mile), 1,400 in mixed free and mostly breaststroke in 35:36.3 (44’45” per mile). I made a small change to my breaststroke by drifting a little longer, and generally with 11 strokes in the 20 yard pool – a little dolphin kick at the push off.
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